Gold Medalist Gabby Thomas on the Power of Women Empowerment

In an exclusive interview, the New Balance athlete sat down to discuss her takeaways from her triumph in Paris, advocating for women in sports and more.

In Partnership with New Balance

This past summer had the eyeballs of the entire world on Paris — and for Americans, Gabby Thomas was the one athlete everyone was rooting for.

A 2019 graduate of Harvard University, Thomas ran track for the prestigious school and signed with New Balance for a multiyear contract during her senior year. She has been a professional runner with the brand ever since.

At her most recent global running competition in Paris, Thomas snagged the 200-meter title — setting a championship record — and is a gold medalist for the 4x100m and 4x400m relays where she competed and won alongside fellow American track super stars.

But what makes Thomas such a powerhouse and role model to so many is not solely her phenomenal running capabilities. Her natural sense of leadership, camaraderie amongst her fellow female athletes and her passion for healthcare and education are an inspiration to people everywhere.

As an athlete, I’ve seen how influential women can be when we come together and push each other to break barriers. Empowerment means being unapologetic about our ambitions and not letting societal expectations define our worth or capabilities. It’s about taking ownership of our narratives, challenging norms and being role models for the next generation.

Fairchild Studio: Who are some personal role models and women who inspire you?

G.T.: My mom has been an incredible source of strength and inspiration throughout my life. As a single mother who is also a professor and president of a research center, she’s shown me firsthand the importance of resilience, hard work and dedication to your passions. Watching her balance her career, family and personal goals has shaped my view on what it means to be a strong, empowered woman.

She’s always encouraged me to pursue my dreams, no matter how big they are and to never settle for less than I deserve. Her example taught me the value of education and the importance of giving back to others. I wouldn’t be where I am today without her constant love and support. She’s truly the definition of a role model in every sense.

In the sports world, Allyson Felix is a huge inspiration for me. Her journey, both on the track and off, especially her advocacy for maternal rights and athlete equality, shows that you can use your platform for something greater than yourself. These women remind me every day that we can challenge limits and lead with purpose.

Fairchild Studio: How do you choose who you align and partner yourself with brands?

G.T.: When choosing which brands I align myself with, I’m very intentional. It’s important to me that any brand I partner with shares values that resonate with who I am, both as an athlete and as a person.

I look for brands that prioritize authenticity, integrity and social responsibility. Whether in their commitment to diversity, sustainability or empowering others — particularly women and underrepresented groups.

Fairchild Studio: After walking away from Paris with three gold medals and setting a championship record, do you have any lessons or takeaways from that experience?

G.T.: It reinforced the value of discipline and consistency. Getting to that level requires an immense amount of focus, dedication and effort day in and day out — and it reminded me that success doesn’t happen overnight. It’s all the work that happens when no one’s watching that counts.

Another big lesson was the importance of mental resilience. It reminded me that mindset plays a huge role in how we overcome challenges, not just in sports but in all areas of life. The pressure of competing on the world stage, knowing that all eyes are on you, can be overwhelming. I had to rely on mental toughness just as much as my physical preparation to stay calm, focused and perform at my best.

I also learned a lot about the power of community and support. Behind every medal is a team of people — coaches, family, friends and fans — who believe in you and help uplift you. It made me appreciate the role that support systems play in reaching our goals and how important it is to surround yourself with people who encourage and challenge you.

Lastly, I took away the significance of embracing the journey. While winning the gold was an amazing moment, it was the journey leading up to it — the highs, the lows, the sacrifices — that made the victory so meaningful. It’s a reminder to enjoy the process, stay present and appreciate every step along the way because that’s where the growth happens.

Fairchild Studio: Why do you think it’s important to advocate for more equal and equitable treatment of women in sports — for fans, spectators and fellow athletes?

G.T.: When women are treated equally in sports, it sends a powerful message to young girls and women everywhere that they are just as capable, valuable and deserving of success as their male counterparts. It’s important that they see women excelling at the highest levels and getting the recognition they deserve so they know they can dream big too.

Representation matters and equality helps cultivate the next generation of female athletes and leaders. Even furthermore, in advocating for equality in sports, we are challenging the broader societal norms that have historically marginalized women.

When women are celebrated and supported in sports, it has a ripple effect across all industries, encouraging more inclusive and equitable treatment in workplaces, schools and communities. It’s not just about fairness on the field or court — it’s about creating a more just and inclusive world.

Women deserve the same opportunities as men to pursue their athletic careers, whether as athletes, fans, or industry professionals. This means having equal access to resources, training facilities, sponsorships and media coverage.

Too often, women’s sports are underfunded or undervalued and that limits the potential of incredible athletes. Equitable treatment ensures that talent and hard work determine success, not systemic barriers or outdated stereotypes.

Fairchild Studio: As an inspiration to young girls everywhere, what would tell your younger self?

G.T.: If I could talk to my younger self, I would say: Trust yourself and embrace the journey. There will be moments where doubt creeps in, where things don’t go as planned, or where it feels like the obstacles are too big to overcome. But through all of that, know that you are capable of more than you imagine. Stay focused on your goals, keep putting in the work and never let anyone else define your worth or limit your potential.

I would also tell her that it’s okay to fail. Every setback is just a stepping stone toward growth. And often, it’s in those tough moments that you learn the most about yourself.

Fairchild Studio: How do you think it’s important for women athletes to mutually uplift each other?

G.T.: When women athletes uplift one another, we amplify each other’s stories and achievements. This increased visibility helps shine a light on women’s sports as a whole, drawing more attention and resources to female athletes.

When young girls see women athletes supporting each other, it sets a powerful example for them. It shows that collaboration and support are just as important as competition. This can inspire the next generation to pursue their dreams and feel empowered in their own journeys.

Fairchild Studio: During major challenges in your career, how have you been able to successfully overcome them mentally or physically and succeed?

G.T.: I focus on positive self-talk. During challenging moments, I focus on reframing obstacles as opportunities for growth. Instead of seeing setbacks as failures, I tell myself that it’s a lesson and a part of my journey to improvement.

I also practice mindfulness techniques, like meditation or deep breathing. It helps me manage stress and stay grounded. These practices allow me to focus on the present moment rather than getting lost in anxiety about the future.

Finally, I remind myself why I started this journey helps me push through tough times. My love for the sport and my desire to inspire others keeps me motivated.

Fairchild Studio: Why was it important for you to go back to school and get your Master of Public Health degree in epidemiology at the University of Texas Austin?

G.T.: I’ve always been passionate about health, not just in terms of athletics but also in how it impacts communities. I wanted to deepen my understanding of public health issues and contribute to improving health outcomes — especially for underrepresented populations. My Master of Public Health degree gives me the foundation to make a difference.

Education has always been a priority for me. Pursuing my Master of Public Health sets an example for young girls and women, showing that you can excel in sports while also valuing education and lifelong learning.